Ratings
score cards: 31, rating open until: Jan-26-08 23:59 EST

*You have scored 16 of 16 entries

	Ceehive Average
creativity of the recipe (30%)		5.3
is the recipe light? (30%)		5.7
easy to follow recipe (20%)		5.9
i would eat this (20%)		5.8
Total		5.6

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Contest

Juicer

Light Eats Cooking Contest

entries: ended Jan 21, 2008
judging: ended Jan 26, 2008

Crispy Chicken Fingers by fangirl
views: 313, entered: Jan 09, 2008

Yummmy Crispy Chicken Fingers without the Guilt! Fast Food at home that HEALTHY!

1-2 pounds of Boneless Skinless Chicken Breasts

3 cups crushed corn flakes

Black Pepper, Cayenne, Salt, and spices to taste

4 egg whites, beaten

Combine the corn flakes and spices to taste. To "kick it up a notch" add a little extra cayenne pepper to the flakes.

Pound the chicken breasts until the chicken is even in thickness and in a effort to relieve your frustration over meeting your New Years resolution to eat healthier . Cut the chicken breasts into strips about 1 inch wide.

Dredge the strips through the eggwhite and then through the cornflake coating. Make sure that you cover the strips completely for maximium crunch.

Place the strips on a baking sheet that has been sprayed with fat free cooking spray and bake in the oven at 350 degrees till golden brown, about 25 minutes.

Serve with low sugar ketchup or any fat free salad dressing and pretend you are at your favorite hamburger joint!

Comments
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WILLITARA - Jan-23-08 14:16 EST

Very easy to prepare. Addition of spices adds enough kick to keep it from being boring.

WILLITARA - Jan-23-08 14:15 EST

I like easy and I love chicken. This combines both very well.

Jack - Jan-22-08 16:56 EST

I also feel there's nothing creative about this. Lots of recipes have corn flakes as bread crumbs.

GingerBest - Jan-22-08 16:24 EST

Nothing special. I gave my husband three choices of chicken recipes on Ceehive. He chose another one which was sweet and tangy and it was wonderful. This one isn't really very creative, either.

lisalmg - Jan-22-08 14:20 EST

Sounds great!

Tricia316 - Jan-22-08 12:30 EST

Looks yummy!

RKCooks - Jan-22-08 08:42 EST

Not really creative, and not as tasty as I had hoped.

kewpie - Jan-21-08 18:54 EST

this would be healthy

Lagniappe - Jan-21-08 12:01 EST

Now, this is something I'd prepare and eat in a heartbeat! YUM!

AsTheNight - Jan-21-08 02:30 EST

Made these last night...wish I could have voted 10's! Outstanding.

traceegirl - Jan-20-08 20:00 EST

bet the cayene gives it a nice kick !! cant wait to try these

Akoth - Jan-20-08 19:57 EST

These sound easy to make and very tasty

rockysjewel - Jan-20-08 19:52 EST

Everyone will like these! grandkids, hubby and ME !! oh yeah cant go without giving the doggy some too

Sasquatch - Jan-16-08 19:35 EST

These are great for sitting down to watch the game.

coljim - Jan-16-08 19:07 EST

Sounds really yummy and esay. I luv easy.

zey2005 - Jan-16-08 17:42 EST

I have all the ingredients in my kitchen. I think I might try it out today!

Ritz83 - Jan-16-08 17:26 EST

Sounds easy!

eyesonlyfordave - Jan-15-08 14:15 EST

rated~~

cheviotgirl - Jan-14-08 17:01 EST

this is not very creative, i have seen it in about......... a few to many magazines

lucinda574 - Jan-10-08 13:58 EST

sounds yummy and easy to make!!

rockysjewel - Jan-09-08 17:42 EST

everything in it is healthy. Something that is easy to make and EVERYONE would enjoy. Mmmm Think I will go up and make some for dinner thanks

babycat1216 - Jan-09-08 12:48 EST

I love the idea of corn flakes and you added a touch of nice humor to your recipie ! very good!

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Ratings score cards: 31, rating open until: Jan-26-08 23:59 EST